Your daily intake of cinnamon can be consumed all at once or broken up and taken at separate meals throughout the day. It is recommended to take cinnamon supplements with a meal rather than on an empty stomach. Read all label directions and warnings before use. You may want to consider talking to your doctor before supplementing with cinnamon if you are taking any medications or have any medical condition, including diabetes or hypoglycemia. With that said, it is always important to take all herbal supplements as directed and avoid going over the indicated dose. There is no known upper limit for cinnamon.

Their more robust flavor make them no less of a true spice. Other types of cinnamon such as Saigon and Korintje are indeed real cinnamon however, they are just harvested from a different species of cinnamon tree. This has led many people to falsely believe that other types of cinnamon are fake. The scientific name for Ceylon cinnamon, Cinnamomum verum translates to “true cinnamon.” Compared to other types of cinnamon, Ceylon cinnamon bark is thinner and it has a milder flavor and aroma. Do most grocery stores sell fake cinnamon? The most common types of cinnamon used commercially are Ceylon and Chinese cinnamon, so relying on foods alone typically will not include other types of cinnamon such as Saigon or Indonesian cinnamon. Supplementing with a high-quality cinnamon supplement also ensures that you’re getting the correct type of cinnamon for the health benefit you are looking for. Taking cinnamon as a supplement is a more practical way to ensure you are getting the optimal amount rather than just relying on the small amounts present in foods. If I eat foods with cinnamon in my diet, do I need to supplement?Ĭinnamon can be found in a wide variety of sweet and savory foods, but a little bit of this spice goes a long way when used as a culinary spice.

Cinnamon and chromium